Most workplaces have challenges, but a toxic workplace can erode your self-confidence, increase anxiety and depression and can have a negative effect on your health and relationships.
As we navigate our professional lives, it’s important to have a good understanding of ourselves and our strengths and weaknesses. This is where self-awareness comes in.
In this blog, we'll provide you with practical tips on how to create a resume that highlights your strengths and experiences while standing out from the competition.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and ongoing stress. It can occur when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Resilience is what gives us the emotional strength to cope with difficult situations, ongoing trauma and adversity. Being a resilient person means you can be better prepared for workplace challenges.
Once the initial shock and confusion have settled you may realise that this is your chance to reinvent yourself and craft a career that suits you more than the previous position that you held.